Herb Crusted Seared Salmon

Ingredients 180 gm fresh salmon steak Lemon 5 gm garlic paste Salt to taste 5 gm finely chopped mixed herbs (Sags and Dill) Crumbs of one dried slice of bread ...

Spicy Stir Fried Cabbage

Ingredients Some pork,4 garlic cloves,minced,2 teaspoon red chilli flakes,1 star anise,broken in half,2 teaspoon soy sauce(more to taste), 2 tablespoon wine or dry sherry,2 tablespoon peanut or canola oil,,1 small ...

Multi-Grain Dosa

Multi-Grain Dosa

Ingredients For the grain mix-90gm flax seed, 40gm wheat flour, 20gm wheat bran, 25gm linseed, 50gm soy flour, 30gm barley, 15gm sunflower seeds, 50gm corn meal, 20gm wholemeal oat flour, ...

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Andalusion cabbage stew

INGREDIENTS 2 Tablespoon extra virgin oilve oil, 1 onion chopped,,2 to 4 ...

Recipe for Strawberry Tarts With Creme Freche

Ingredients:- Flour 150 gms Eggs 01 no Icing sugar 100 gms Soft ...
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Healthy Food- Balance Diet

Every one loves a good party.And this explain why the last three ...

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Healthy Food Recipe Grilled Chicken With Lemon & Thyme

INGREDIENTS: 4 skinless chicken breast fillets 1 lemon extra virgin olive oil plus extra for drizzling 2 garlic cloves crushed 1/4 tsp dried thyme TO SERVE hummous kalamata olives lemon wedges   METHOD: Mix the chicken breast with the lemon zest, 2 tsp lemon juice the olive oil, garlic and thyme. Serve the chicken with [...]

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Healthy Food Recipe Spinach With Pine Nuts & Garlic

Pine nuts and garlic transform speedy to cook spinach into a stylish dish that’s ready in a flash. this one ‘s super healthy too a good source for calcium and Vitamin C INGREDIENTS: 1 kg fresh spinach 3 tsp olive oil 3 tsp pine nuts 2 garlic cloves finely chopped or crushed     METHOD: [...]

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Healthy Food Recipe Scrambled Egg Stir Fry

INGREDIENTS: 1 tsp oil 100 g cooked prawns thumb sized knob of ginger washed and grated large handful fresh bean sprouts 4 spring onions sliced 4 eggs beaten 1 tsp soya sauce plus extra to taste’   METHOD: Heat the oil in a wok or frying pan and stir fry the prawns on a high [...]

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Breakfast Food Recipe Sandwiches

TANDOORI CHICKEN WRAPS Roll chapatis around a filling of ready cooked tandoori chicken pieces, shredded lettuce and chopped tomato. Serve with dollops of chutney cucumber raita.   SALMON SMASH Mash up a drained and boned can a red salmon with a little tomato ketchup. Spread onto wholemeal or granary bread and sprinkle with lots of [...]

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Spicy Food Recipe Stir Fried Rice Noodles With Prawns

INGREDIENTS: 1 tsp light soya sauce 2 tsp sweet soya sauce 200 g raw peeled prawns 3 tsp groundnut or vegetable oil 2 garlic cloves chopped 1 tsp sambal oelek (or 1 chopped chilli) 400 g fresh flat rice noodles (or 140 g dried rice noodles soaked for 10 minutes in boiling water then drained [...]

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Indian Sweet Dish Recipe Dried Fruits In Cognac

INGREDIENTS: 85 g light muscovado sugar 1 cinnamon stick 400 g dried fruits any combination of prunes apricots, peaches and pears – 4 tsp   METHOD: Tip the sugar into a measuring jug and pour over boiling water to the 400 ml mark. Add the cinnamon stick broken two and stir to dissolve the sugar. [...]

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