Ingredients 180 gm fresh salmon steak Lemon 5 gm garlic paste Salt to taste 5 gm finely chopped mixed herbs (Sags and Dill) Crumbs of one dried slice of bread ...
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Andalusion cabbage stew
INGREDIENTS 2 Tablespoon extra virgin oilve oil, 1 onion chopped,,2 to 4 ...
Recipe for Strawberry Tarts With Creme Freche
Ingredients:- Flour 150 gms Eggs 01 no Icing sugar 100 gms Soft ...
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Healthy Food Recipe Grilled Chicken With Lemon & Thyme
INGREDIENTS: 4 skinless chicken breast fillets 1 lemon extra virgin olive oil plus extra for drizzling 2 garlic cloves crushed 1/4 tsp dried thyme TO SERVE hummous kalamata olives lemon wedges METHOD: Mix the chicken breast with the lemon zest, 2 tsp lemon juice the olive oil, garlic and thyme. Serve the chicken with [...]
Healthy Food Recipe Spinach With Pine Nuts & Garlic
Pine nuts and garlic transform speedy to cook spinach into a stylish dish that’s ready in a flash. this one ‘s super healthy too a good source for calcium and Vitamin C INGREDIENTS: 1 kg fresh spinach 3 tsp olive oil 3 tsp pine nuts 2 garlic cloves finely chopped or crushed METHOD: [...]
Healthy Food Recipe Scrambled Egg Stir Fry
INGREDIENTS: 1 tsp oil 100 g cooked prawns thumb sized knob of ginger washed and grated large handful fresh bean sprouts 4 spring onions sliced 4 eggs beaten 1 tsp soya sauce plus extra to taste’ METHOD: Heat the oil in a wok or frying pan and stir fry the prawns on a high [...]
Breakfast Food Recipe Sandwiches
TANDOORI CHICKEN WRAPS Roll chapatis around a filling of ready cooked tandoori chicken pieces, shredded lettuce and chopped tomato. Serve with dollops of chutney cucumber raita. SALMON SMASH Mash up a drained and boned can a red salmon with a little tomato ketchup. Spread onto wholemeal or granary bread and sprinkle with lots of [...]
Spicy Food Recipe Stir Fried Rice Noodles With Prawns
INGREDIENTS: 1 tsp light soya sauce 2 tsp sweet soya sauce 200 g raw peeled prawns 3 tsp groundnut or vegetable oil 2 garlic cloves chopped 1 tsp sambal oelek (or 1 chopped chilli) 400 g fresh flat rice noodles (or 140 g dried rice noodles soaked for 10 minutes in boiling water then drained [...]
Indian Sweet Dish Recipe Dried Fruits In Cognac
INGREDIENTS: 85 g light muscovado sugar 1 cinnamon stick 400 g dried fruits any combination of prunes apricots, peaches and pears – 4 tsp METHOD: Tip the sugar into a measuring jug and pour over boiling water to the 400 ml mark. Add the cinnamon stick broken two and stir to dissolve the sugar. [...]
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